Ayahuasca ceremonies can be a potent tool for personal growth and healing, but it’s crucial to approach them carefully and with focus. Taking care of your diet before and after the ceremony is a part of such care. AyahuascaHealings has put together this information about ayahuasca what to eat.
What to Eat Before the Ceremony
To prepare your body and mind for an ayahuasca ceremony, AyahuascaHealings advises you to adhere to a diet for at least 2-3 days. This diet often entails avoiding certain meals and drinks that could interfere with the effects of ayahuasca or make the ceremony uncomfortable. These are some general recommendations by AyahuascaHealings for the diet to prepare for ayahuasca:
Avoid eating red meat, pork, chicken, and fish because it is thought that these foods can interfere with the effects of ayahuasca.
Avoid hot and acidic foods because they can upset your stomach and prevent you from absorbing ayahuasca.
Avoid dairy products because they may contain traces of the hallucinogenic ingredients in ayahuasca.
Alcohol and recreational drugs can interfere with the effects of ayahuasca and can be harmful when mixed.
Eat plant-based, whole foods like fruits, vegetables, grains, and legumes for light, simple meals. Avoiding sugary snacks and other types of meals is essential.
What to Eat Following the Ceremony
Following an Ayahuasca ceremony, it’s crucial to continue monitoring your nutrition to aid the healing process. In addition, it’s vital to nourish your body with nutritious foods that support healing and balance because the ceremony can be physically and emotionally taxing. These are some general recommendations for the post-ceremony diet:
Drink plenty of water: Keeping hydrated is crucial for the body’s natural detoxifying processes.
Consume light, easily digestible food: Consume only plant-based, whole foods, including soups, broths, fruits, and vegetables. Steer clear of fatty, hot, or heavy foods.
Avoid alcohol and recreational drugs since they can hinder healing and be harmful when coupled with ayahuasca.