The military diet is a calorie restricted diet. The military-style diet or diet claims to help you lose (4.5 kg) in a week. The military diet offers detailed instructions on what, when, and how much to eat in the military diet. Main meals include toast, canned tuna, eggs, apples, bananas, cheese, cottage cheese. Salty biscuits, hot dogs, vanilla ice cream, peanut butter, tea, coffee and grapefruit. However, reluctance, sensitivity, medical reasons, and dietary or religious practices, many people do not eat these foods. You can also look for military diet grapefruit substitute.

The military diet allows food substitution and lists several trade-offs for each food item. For example, you could swap 1 cup (113 grams) of canned tuna for 1/2 cup (83 grams) of chickpeas. Foods often replaced in the military diet are fish, meat, and eggs which are rich in protein.

Although the alternative is naturally gluten-free, there is a risk of cross-contamination. If you must avoid gluten, be sure to check the labels that state your food is gluten-free.

Canned tuna substitute
Military diets often prescribe 4 ounces (113 grams) of canned tuna. This amount usually contains 131 calories and 29 grams of protein. Tuna sushi, cooked, 3 ounces (85 grams): 142 calories, 25 grams protein. Fish (pollock), cooked, 4 ounces (113 grams): 133 calories, 28 grams protein. Pork loin (sirloin, chops, boneless, lean), roasted, 3 ounces (85 grams): 137 calories, 24 grams protein. Lean lamb, roasted, 2.5 ounces (71 grams): 139 calories, 19 grams protein. Ground beef, 97 percent lean, 4 ounces (113 grams): 137 calories, 25 grams protein. Chicken breast, skinless, grilled, 3 ounces (85 grams): 128 calories, 26 grams protein.

Keep in mind that the military diet only recommends replacing tuna with lean meat or fish rather than providing a specific amount of meat and fish.

Vegetarian alternative
Low-fat cottage cheese, 3/4 cup (165 grams): 139 calories, 18 grams protein. This amount of cottage cheese provides the same number of calories but only half of the protein found in 1 cup (113 grams) of canned tuna.

Vegan and lactose-free alternative
Tofu 3/4 cup (186 grams): 143 calories, 15 grams protein. Almonds, whole, 1 ounce (28 grams), or about 23 nuts: 164 calories, 6 grams protein. Half an avocado (68 grams) and 2 tablespoons (34 grams) hummus: 196 calories, 4 grams protein. Just like cottage cheese, this serving size of tofu provides the same calories.

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